Race week (strength substitute) | 80/20 Endurance

Race week (strength substitute)

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  • June 11, 2021 at 11:53 am #12643
    Curry Gallagher
    Participant

    David,

    Whats the thought on me subbing out my 30 minute monday strength session for a 20-30 minute open water swim instead?

    Thanks!

    June 11, 2021 at 4:58 pm #12652
    David Warden
    Keymaster

    I love the idea, it has very little impact to your taper. The strength session is slightly better, but at that point in the plan we’re really splitting hairs trying to compare the outcome of the two workouts. I’d even argue that if you are a weak swimmer, that swim workout is a better choice than the strength session.

    David

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