RAN vs. RHR runs | 80/20 Endurance

RAN vs. RHR runs

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  • #13957

    You’ve mentioned your going away from hill repeats in favor of aerobic intervals.

    After some forced time away, I’ve loaded my HM plan back in for a run in Nov. There are a couple RHR runs in the plan. Should I just substitute and RAn4 or RAn5 in their place or use the plan as is?

    David Warden

    We’ve reduced, but not eliminated hill work in the plans. You can perform the RHR workout as written.


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