RCI9 question | 80/20 Endurance

RCI9 question

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  • #11102
    Curry Gallagher
    Participant

    I’m a little confused by the language in the pre-activity comments for this workout.

    The hard interval portion is 4×7 minutes in Z3.
    The comment states, “go hard on the intervals, but measured in Z4”

    Does that mean I should be getting into Z4 but not too much (using pace for zones) on this run or be cautious to avoid Z4?

    I think I’m caught up/confused by semantics since “being measured” can mean a few different things.

    #11110
    David Warden
    Keymaster

    Curry, that’s an error in the 2021 edition. Can you tell me the distance, level, and intensity type and I’ll fix it. RCI is all Zone 3.

    David

    #11118
    Curry Gallagher
    Participant

    I am in level 2 for 70.3. This was RCI9 and the comments loaded into training peaks.

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