RCI9 questionBy Curry Gallagher / March 22, 2021 This topic has 2 replies, 2 voices, and was last updated 1 year, 10 months ago by Curry Gallagher. Viewing 3 posts - 1 through 3 (of 3 total) Author Posts March 22, 2021 at 8:37 am #11102 Curry GallagherParticipant I’m a little confused by the language in the pre-activity comments for this workout. The hard interval portion is 4×7 minutes in Z3. The comment states, “go hard on the intervals, but measured in Z4” Does that mean I should be getting into Z4 but not too much (using pace for zones) on this run or be cautious to avoid Z4? I think I’m caught up/confused by semantics since “being measured” can mean a few different things. March 22, 2021 at 7:20 pm #11110 David WardenKeymaster Curry, that’s an error in the 2021 edition. Can you tell me the distance, level, and intensity type and I’ll fix it. RCI is all Zone 3. David March 23, 2021 at 9:06 am #11118 Curry GallagherParticipant I am in level 2 for 70.3. This was RCI9 and the comments loaded into training peaks. Author Posts Viewing 3 posts - 1 through 3 (of 3 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In Share this:TwitterFacebookMoreLinkedInRedditPinterest