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I’m a little confused by the language in the pre-activity comments for this workout.
The hard interval portion is 4×7 minutes in Z3.
The comment states, “go hard on the intervals, but measured in Z4”Does that mean I should be getting into Z4 but not too much (using pace for zones) on this run or be cautious to avoid Z4?
I think I’m caught up/confused by semantics since “being measured” can mean a few different things.
Curry, that’s an error in the 2021 edition. Can you tell me the distance, level, and intensity type and I’ll fix it. RCI is all Zone 3.
David
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