Graham, I’m a regular compression boot user (when I can tear it away from my wife and kids, they love ’em!). I don’t have a set schedule, it’s just when I’m on the couch and remember to use them. Twice a week?
In theory, these boots should work. Empirically, I’m not aware of any hard data.
No opinion on percussion guns, have not have the experience nor the literature.
I would also like to hear about any foam rolling tips from our group. I’m staring at one right now, just realized I have not used it in about a year.
David