Replacing workouts | 80/20 Endurance

Replacing workouts

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  • #13758
    Kousoku
    Participant

    If I needed to replace an RDI (Run Descending Intervals) workout with a bike workout, which bike workout would be best to replace this with?

    Jamie

    #13759
    Matt Fitzgerald
    Moderator

    The same workouts are available as bike workouts. The code for them is CDI. Just pop one of those in.

    #13763
    Kousoku
    Participant

    Great thanks, I found the CDI workout.

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