Reschedule long run | 80/20 Endurance

Reschedule long run

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  • #11400

    Hello all,

    I’m hanging out on the forom for a while, just reading and picking up tips and tricks. Now I have a question myself about the plan I’m following and how I can reschedule a work out. At the moment I’m running about 4 or 5 times a week, I cycle indoors once a week as a crosstraining session and include 2 or 3 strengt training of core workouts a week.

    Currently I’m following the Half marathon level 2 plan from the 80/20 Running book to improve my half marathon time. The last time I set was 1.35:19 in february 2019.
    I’m in week 9 of the lvl 2 hm plan. In about two weeks (week 11) there’s a long run with fast finish 2 planned. Due to other obligations I’m probably not able to do running that weekend. So my question is: can I move the long workout to earlier in the week, should I move it ahead or or just cancel it? (By the way, I can’t do any longer runs then 45 minutes on monday.)
    I guess it’s a key workout so I’m not happy on canceling it. Can you help me out?

    Matt Fitzgerald

    Do it the following weekend in place of the Long Run with Speed Play.



    Thank you for your fast reply Matt. So it means I cancel the long run speedplay 1 in week 12 of the plan and replace it with long run fast finish 2, right?

    Matt Fitzgerald

    Correct. You won’t need that recovery week after missing the preceding weekend.


    Thank you. Thats great to hear so I don’t have to worry!

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