I’ve just purchased above plan and looking at the TP Calendar it start with a rest day and there is a note:
“The first and fourth days of each training week will be rest days throughout this plan.”
Now looking at the whole plan there’s only one rest day throughout the duration of the plan. I’ll have to heavily edit and adapt this plan to my work schedule and that one extra day would be MASSIVELY helpful. Is this a mistake in the plan or I missed something? Thanks.
This topic was modified 1 day, 23 hours ago by elfedorro.
Sorry, that’s an error. The plan overview and plan description that you saw before purchasing the plan accurately state that there is only one rest day per week in the Level 1 plan. It’s the Level 0 plan that has two rest days per week.