Rest

By bondiben / March 21, 2022

This topic has 1 reply, 2 voices, and was last updated 10 months, 2 weeks ago by leyla@8020endurance.com.

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March 21, 2022 at 5:22 pm #16748

bondiben
Participant

Hey team,

If I am writing a session working off time as you guys do I assume the rest counts as time in the sesssion so a 75min session would look like this?

15mim zone 2

6x5mins zone 4 2mins rest

18min zone 2

This that correct

Ben

March 23, 2022 at 9:48 am #16759

leyla@8020endurance.com
Keymaster

Hey Ben,

Short answer is yes the rest counts as the total time, but rest doesn’t always have to be static – so for zone 4 intervals you can recover in zone 1 & even tickle zone 2 for instance.
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