Rest | 80/20 Endurance

Rest

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  • #16748
    bondiben
    Participant

    Hey team,

    If I am writing a session working off time as you guys do I assume the rest counts as time in the sesssion so a 75min session would look like this?

    15mim zone 2

    6x5mins zone 4 2mins rest

    18min zone 2

    This that correct

    Ben

    #16759

    Hey Ben,

    Short answer is yes the rest counts as the total time, but rest doesn’t always have to be static – so for zone 4 intervals you can recover in zone 1 & even tickle zone 2 for instance.

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