RestBy bondiben / March 21, 2022 This topic has 1 reply, 2 voices, and was last updated 10 months, 2 weeks ago by leyla@8020endurance.com. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts March 21, 2022 at 5:22 pm #16748 bondibenParticipant Hey team, If I am writing a session working off time as you guys do I assume the rest counts as time in the sesssion so a 75min session would look like this? 15mim zone 2 6x5mins zone 4 2mins rest 18min zone 2 This that correct Ben March 23, 2022 at 9:48 am #16759 leyla@8020endurance.comKeymaster Hey Ben, Short answer is yes the rest counts as the total time, but rest doesn’t always have to be static – so for zone 4 intervals you can recover in zone 1 & even tickle zone 2 for instance. Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In Share this:TwitterFacebookMoreLinkedInRedditPinterest