Hi,
I came across an old article from Matt https://www.active.com/triathlon/articles/go-old-school-return-to-run-dominant-bricks
This is looking appealing, from time management and specificity points of view. I’m thinking to implement it in the 80/20 training for half and full distances.
Matt, this is still a valid option for training?
Also, in the article, there is an example of distances for run-dominant and bike-dominant bricks and for related long bike/long run workouts. But it is hard to expand the example to cover a training cycle.
Can you please help with more details? I’m thinking that:
– it may be a rule for bike and run proportion within Saturday run-dominant, respectively, bike-dominant bricks
– the length of Saturday bricks may be somehow related with the distances for long bike/long run of the next day.
Thank you,
Marius