I was wondering if there is a way to re-calculate your running threshold power from a race? The resources document mentions using a recent race for threshold pace, but I didn’t know if there’s a way to pull threshold power from a race, since I have that data. If so, how would I do that? The race was a 5K if that’s relevant. Either way, let me know! Thanks!
You can back into the power Threshold by knowing the Threshold pace. Use the calculator to determine your threshold pace using the race data. Once you know the threshold pace, you can use the power data to determine the power at that pace to determine the threshold power.