rFTP from race? | 80/20 Endurance

rFTP from race?

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  • #12916
    bensmith91
    Participant

    I was wondering if there is a way to re-calculate your running threshold power from a race? The resources document mentions using a recent race for threshold pace, but I didn’t know if there’s a way to pull threshold power from a race, since I have that data. If so, how would I do that? The race was a 5K if that’s relevant. Either way, let me know! Thanks!

    -Ben

    #12918
    RunRevCollins
    8020 Ambassador

    You can back into the power Threshold by knowing the Threshold pace. Use the calculator to determine your threshold pace using the race data. Once you know the threshold pace, you can use the power data to determine the power at that pace to determine the threshold power.

    Gerald

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