RHR9

By jordan.simard / December 29, 2020

This topic has 1 reply, 2 voices, and was last updated 2 years, 1 month ago by Matt Fitzgerald.

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December 29, 2020 at 6:51 am #9715

jordan.simard
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I’m scheduled to do RHR9 and note it recommends using hills or a treadmill. The pace it’s recommending for the hills are only achievable on flat ground, not on hills. So should I run the recommended pace on flat ground, or a slower pace on a hill/treadmill incline?

December 29, 2020 at 9:37 am #9717

Matt Fitzgerald
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Hi Jordan,

You’ll definitely want to go ahead and run the intervals uphill, adjusting your pace so that your effort is equivalent to the prescribed pace on a 0% grade. Enjoy!

Coach Matt
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