RHR9 | 80/20 Endurance


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  • #9715

    I’m scheduled to do RHR9 and note it recommends using hills or a treadmill. The pace it’s recommending for the hills are only achievable on flat ground, not on hills. So should I run the recommended pace on flat ground, or a slower pace on a hill/treadmill incline?

    Matt Fitzgerald

    Hi Jordan,

    You’ll definitely want to go ahead and run the intervals uphill, adjusting your pace so that your effort is equivalent to the prescribed pace on a 0% grade. Enjoy!

    Coach Matt

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