Of course: It’s pace, week 3, and it’s actually RP14, not RPI16. Apologies for any confusion.
In fact, in TP ‘description’ field it states:
5:00 in Zone 1
5:00 in Zone 2
5 x (0:30 in Zone 3/0:20 in Zone 4/0:10 in Zone 5)
5:00 in Zone 1
5 x (0:30 in Zone 3/0:20 in Zone 4/0:10 in Zone 5)
5:00 in Zone 1
5 x (0:30 in Zone 3/0:20 in Zone 4/0:10 in Zone 5)
10:00 in Zone 1
But the ‘Workout Details’ section matches the .FIT file with 5 x, 5x, 4x.
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This reply was modified 1 year, 3 months ago by
James.