RPI16 - Error in .FIT File | 80/20 Endurance

This topic has 4 replies, 2 voices, and was last updated 1 year, 3 months ago by James.

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October 26, 2021 at 4:15 am #14944

James
Participant

Hi!

Just completed this today as part of Run Faster Level 1 plan, and noticed that the TP description is for 3 sets of progression intervals – 5 x (30s/20s/10s)/5 mins rest. The last set in the .FIT file is only 4 x (30s/20s/10s) at increasing intervals.

Cheers
James

October 26, 2021 at 8:35 am #14945

David Warden
Keymaster

James, thank you. Can you confirm which intensity type, (Pace, Power or HR) and the week that the RPI16 occurs in.

David

October 26, 2021 at 9:49 am #14947
James
Participant
Of course: It’s pace, week 3, and it’s actually RP14, not RPI16. Apologies for any confusion.

In fact, in TP ‘description’ field it states:

5:00 in Zone 1
5:00 in Zone 2
5 x (0:30 in Zone 3/0:20 in Zone 4/0:10 in Zone 5)
5:00 in Zone 1
5 x (0:30 in Zone 3/0:20 in Zone 4/0:10 in Zone 5)
5:00 in Zone 1
5 x (0:30 in Zone 3/0:20 in Zone 4/0:10 in Zone 5)
10:00 in Zone 1

But the ‘Workout Details’ section matches the .FIT file with 5 x, 5x, 4x.
- This reply was modified 1 year, 3 months ago by James.
October 26, 2021 at 11:16 am #14949

David Warden
Keymaster

Thank you, now fixed. This occurred only in the Pace version of the plan. And, it is actually the RPI4, not the RP14 (a mistake I’ve made 100 times myself!)

You won’t see the fix until you unload and reload the plan.

David

October 26, 2021 at 11:36 am #14951

James
Participant

Thanks David! It doesn’t appear again in my current plan so no problem there.

NB this is my first time using TP with 80/20 (rather than spread sheets and the book – previously triathlon plans) and I’m really enjoying it.
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