Thanks for the response Matt,
I gained a significant amount of weight due to depression, new job, poor eating habits etc. At any rate those are all excuses I still gained 67 pounds give or take.
I’m only 22 so I’m optimistic about bouncing back. I ran a half marathon last April at around a 10:25 and I feel like I could at least get back to that by august maybe September which will be a big confidence booster.
I’m going to incorporate cross training at least 3 times a week. Wondering if cycling or swimming will be better.
Last thing, are there any stretches and or workouts that will help with building speed sooner? I know this is a long haul process but any bit helps.