Schedule question | 80/20 Endurance

Schedule question

  • This topic has 2 replies, 2 voices, and was last updated 1 year ago by DonTX.
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  • #16630

    Hello everyone. I am finishing up the HM Level 2 plan this weekend (pace). My next goal is to improve my 10K time, and there is a 10K toward the end of June that I want to run. I will be starting the 10K level 2 plan the beginning of April. I was thinking of starting next week with the maintenance level 2 plan for about a month before starting the 10K plan. Does that sound reasonable?


    David Warden


    Thanks for posting! I propose that it would be better for you to repeat the first 3 weeks of the 10K plan than use the Maintenance plan for that short of a period. Take a week off after the HM as well, which means you have some 15 weeks to the end of June, With a 12-week 10K plan, just repeating a few weeks would be better than the Maintenance plan, I think.



    Great idea David! I had never thought of that. I’m taking a week of slow this week, then will start the 10k plan for 3 weeks, then restart it. Thanks!

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