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Good morning last weekend I completed my second full Ironman (both this summer) and I’m not really sure where to go from here. I don’t have anything particular on my radar but I will always do some version of all three sports as this wasn’t a one and done for me. I know I want to continue to get faster, however without a goal race or end date I’m not sure how to train. I plan on taking a few weeks off scheduled workouts and just run bike and swim for fun. For swimming I’ll do masters over the winter because I enjoy them. But how should I go about increasing my ftp and running equivalent so the next time I load a tri plan into trainingpeaks I am opening the door at a higher level. Thanks for the help this past year and helping me hit my goals!
The obvious choice would be our triathlon maintenance plan with the swims swapped out for masters workouts:
https://www.8020endurance.com/plans/triathlon-plans/?fwp_plan_type=maintenance
It’s a one-size-doesn’t-fit-all plan, however. For something more customized, you can cobble together a program using one of our goal-focused run plans and one of our soon-to-be-released “FTP Boost” cycling plans.
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