Setting rest day | 80/20 Endurance

Setting rest day

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  • #16856


    Due to injury I have moved my race and am restarting my HML1 plan. I want the rest day to be a Monday, but when I put the race day in the rest day comes out as a Sunday. Is there a way of shifting the rest day (without manually changing each week) or should I just alter the race day targeted by the plan by one day and just manualy adjust the last week of the plan.



    Your second option – apply the plan to end on a Sunday and adjust your race week. This will set the plan with Sunday long run and Monday rest day.


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