Setting rest day

This topic has 1 reply, 2 voices, and was last updated 1 month, 1 week ago by leyla@8020endurance.com.

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April 5, 2022 at 3:05 pm #16856

FatDad
Participant

Hi,

Due to injury I have moved my race and am restarting my HML1 plan. I want the rest day to be a Monday, but when I put the race day in the rest day comes out as a Sunday. Is there a way of shifting the rest day (without manually changing each week) or should I just alter the race day targeted by the plan by one day and just manualy adjust the last week of the plan.

April 5, 2022 at 3:18 pm #16857

leyla@8020endurance.com
Keymaster

Hi,

Your second option – apply the plan to end on a Sunday and adjust your race week. This will set the plan with Sunday long run and Monday rest day.

Leyla
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