Dear 8020 Coaches,
I am thrilled to be starting my lvl 2 plan on Monday June 7th for an event in October. However, due to work and family obligations, I am concerned if I’ll be able to keep up with the lvl 2 training volume.
I’ve read the guidelines on how to adhere to a training plan (don’t push it if I’m tired, or can’t complete certain workouts), and I am decent about listening to my body. My question is, at what point should I downgrade my plan? What would you recommend are some signs that I should downgrade?
Thanks,
Usman