Hi Matt
I am interested in your thoughts; how would you maintain the strength and mobility you have built up over a training plan. I’m about to complete an 18 -week of strength and mobility with a marathon level 2 plan. After a period of a few weeks rest, I would like to maintain the same level of strength and mobility without dropping back to week 1 of the training plan because my next race is about 20 weeks away, or it doesn’t matter too much? I would find week one very easy. I understand around running where you need to de-load but am not sure about the strength and mobility element. Would one of your new plans work?
Craig