Strength Program ?

This topic has 1 reply, 2 voices, and was last updated 1 year ago by Matt Fitzgerald.

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July 25, 2021 at 6:02 pm #13448

Mgelpro
Participant

I’m almost half way through my marathon but would like to incorporate a strength program as I would be assisting an adaptive athlete in our next race. Can the strength plan be a compliment to my current marathon plan?

July 25, 2021 at 7:00 pm #13451

Matt Fitzgerald
Keymaster

Yes, that’s exactly what they’re designed for.
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