Strength Program ? | 80/20 Endurance

Strength Program ?

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  • #13448
    Mgelpro
    Participant

    I’m almost half way through my marathon but would like to incorporate a strength program as I would be assisting an adaptive athlete in our next race. Can the strength plan be a compliment to my current marathon plan?

    #13451
    Matt Fitzgerald
    Moderator

    Yes, that’s exactly what they’re designed for.

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