80/20 recovery weeks (speaking as a long course triathlete) are for recovery and threshold testing to check/update zones for the next training cycling. Should strength training (in my case usually with weights as opposed to bodyweight) be reduced* on recovery weeks or done at the same level* as non-recovery weeks?
*By reduced, I would mean the same exercises as other weeks but either less reps at the same weight, or reduced weight for the same reps.
Thanks!