I realize that the strength training plan is ideally done two days per week. (I’m on the level 2 – 1/2 IM plan with free strength add on)
I am wondering about dropping the Monday session, just to have 1 full day of recovery per week. Probably more for psychological reasons than anything. I suppose one day of strength is better than none, but looking for feedback on that.
I would also consider adding some type of strength bodyweight sets (some variant of air squats, lunges, pushups, bridges, planks, etc) in the morning before work a few days per week. Only on days that I dont have a morning run/bike/swim. This has been a routine for me the last year with covid anyway. 3-4 moves x 3 sets for a total of 20-30 minutes.
Maybe just sticking with one day of strength is better than complicating/compromising other workout days.
Thanks for the input!!!!