Substitution for swim training as pools are getting closed due to COVID-19 | 80/20 Endurance

Substitution for swim training as pools are getting closed due to COVID-19

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  • #6931
    blackthorn
    Participant

    What can I do to substitute my swim training in order to make the best out of the current situation?

    #6935
    David Warden
    Keymaster

    We’re getting flooded with requests on this. We’ll have a formal document up soon, as well as a formal coronavirus landing page with several options and resources.

    In summary, upper body strength training and focused range of mobility are the best alternatives, mixed with resistance band exercises that mimic the swimming movement.

    David

    #6937
    blackthorn
    Participant

    Perfect, thanks for the quick reply. That should be enough information until your formal document is up.

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