Substitution for swim training as pools are getting closed due to COVID-19

By blackthorn / March 13, 2020

This topic has 2 replies, 2 voices, and was last updated 3 years ago by blackthorn.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
March 13, 2020 at 5:42 am #6931

blackthorn
Participant

What can I do to substitute my swim training in order to make the best out of the current situation?

March 13, 2020 at 8:58 am #6935

David Warden
Keymaster

We’re getting flooded with requests on this. We’ll have a formal document up soon, as well as a formal coronavirus landing page with several options and resources.

In summary, upper body strength training and focused range of mobility are the best alternatives, mixed with resistance band exercises that mimic the swimming movement.

David

March 13, 2020 at 9:15 am #6937

blackthorn
Participant

Perfect, thanks for the quick reply. That should be enough information until your formal document is up.
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic.