Suggestion for Building up to the 50 mile plan | 80/20 Endurance

Suggestion for Building up to the 50 mile plan

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  • February 6, 2021 at 5:35 pm #10210
    rstafford13
    Participant

    Hello,

    I have 36 weeks until my 2021 50 mile attempt at a local 12 hour race. What are your suggestions for how to build to the 50 M plan?

    Thanks!

    Ryan

    February 7, 2021 at 6:42 am #10213
    Matt Fitzgerald
    Moderator

    Hi Ryan,

    I recommend that you follow one of our maintenance plans until you’re 19 weeks out. Those are 12 weeks long but you can stretch them by cycling through the final 4 weeks.

    Coach Matt

    February 7, 2021 at 7:15 am #10214
    rstafford13
    Participant

    Hi Coach!

    That’s a great suggestion! Thank you for taking the time to respond!

    Ryan

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