Suggestion for Building up to the 50 mile planBy rstafford13 / February 6, 2021 Tagged: Ultramarathon This topic has 2 replies, 2 voices, and was last updated 1 year, 11 months ago by rstafford13. Viewing 3 posts - 1 through 3 (of 3 total) Author Posts February 6, 2021 at 5:35 pm #10210 rstafford13Participant Hello, I have 36 weeks until my 2021 50 mile attempt at a local 12 hour race. What are your suggestions for how to build to the 50 M plan? Thanks! Ryan February 7, 2021 at 6:42 am #10213 Matt FitzgeraldKeymaster Hi Ryan, I recommend that you follow one of our maintenance plans until you’re 19 weeks out. Those are 12 weeks long but you can stretch them by cycling through the final 4 weeks. Coach Matt February 7, 2021 at 7:15 am #10214 rstafford13Participant Hi Coach! That’s a great suggestion! Thank you for taking the time to respond! Ryan Author Posts Viewing 3 posts - 1 through 3 (of 3 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In Share this:TwitterFacebookMoreLinkedInRedditPinterest