Suggestion for Building up to the 50 mile plan

By rstafford13 / February 6, 2021

Tagged: Ultramarathon

This topic has 2 replies, 2 voices, and was last updated 1 year, 11 months ago by rstafford13.

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February 6, 2021 at 5:35 pm #10210

rstafford13
Participant

Hello,

I have 36 weeks until my 2021 50 mile attempt at a local 12 hour race. What are your suggestions for how to build to the 50 M plan?

Thanks!

Ryan

February 7, 2021 at 6:42 am #10213

Matt Fitzgerald
Keymaster

Hi Ryan,

I recommend that you follow one of our maintenance plans until you’re 19 weeks out. Those are 12 weeks long but you can stretch them by cycling through the final 4 weeks.

Coach Matt

February 7, 2021 at 7:15 am #10214

rstafford13
Participant

Hi Coach!

That’s a great suggestion! Thank you for taking the time to respond!

Ryan
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