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Hi,
a couple of questions.1. Doing the HM L0. Currently I have on Friday a speed session (Fartlek, Progressive Intervals Run etc), Saturday Foundation Run, Sunday Endurance Run. On Saturday I have access to a public running track.
Is it OK to switch the Friday Speed session and the Saturday Foundation Run around.
2. I am also doing most of my Foundation and Endurance Runs as trail/park runs in hilly areas (so I can take the dog). Is that OK? My race in 4 weeks is a road race and has a couple of small hills. Should I be doing more road work?
1. This is not a good idea because you’ll be doing harder sessions (high-intensity workout and long run) back to back. If you go ahead with this idea your long runs could become a real grind and your injury risk will increase.
2. This is fine as long as you’re staying in Zone 2 when running uphill.
Good luck with your marathon!
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