Hi,
a couple of questions.
1. Doing the HM L0. Currently I have on Friday a speed session (Fartlek, Progressive Intervals Run etc), Saturday Foundation Run, Sunday Endurance Run. On Saturday I have access to a public running track.
Is it OK to switch the Friday Speed session and the Saturday Foundation Run around.
2. I am also doing most of my Foundation and Endurance Runs as trail/park runs in hilly areas (so I can take the dog). Is that OK? My race in 4 weeks is a road race and has a couple of small hills. Should I be doing more road work?
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This topic was modified 1 year ago by
FatDad.