Hey team,
I was wondering what the best way to test for your zones any any sport other than bike and run.
Your protocols have just changed when completing the test, obviously you believe these are better. Would the best method to use the average HR I’ve a longer duration like 60mins? The research I’ve done indicates that Stephen Seiler believes the average HR from an hour of power is the way to go?
Trying to achieve some HR zones for other sports.
Cheers
Ben