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When it says “focus on oscillating gently around the high end of Zone 3” does “the high end” mean the fastest or the slowest possible pace Of Zone 3? Zone 3 for me is 7:24 – 7:57. So, is the high end 7:24? My guess is it’s 7:24 but want to confirm. Thanks.
Yes, the high end is the fastest end of the zone. The idea of these workouts being “over/under” is over and under threshold pace, which is the fastest end of Zone 3.
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