To this point, I’ve hardly ever done any trail running. At least not on dirt trails with any kind of elevation change. It’s been almost all road, concrete paved trails, and the track. My brother has been asking about doing some trail running with him and I just got a solid pair of trail running shoes for my birthday.
Any suggestions on adding in some trail running? I’m guessing it’s wise to start easy and don’t worry about pace. Anything else? And how would you incorporate trail runs into an 80/20 program? I’m not training for a trail race, though I might consider one of shorter distance this spring, if my schedule allows. Thanks in advance for any advice.