December 27, 2021 at 3:34 pm #15785LoganvassParticipant
Hi there !
Beginner this year I got Covid as I was training for Ironman Mont Tremblant! I got really sick as a point I lost my endurance and the recovery took to long and I got 20 pounds heavier as depression kicked in!
Has been about three months since I started to follow a 70.3 plan just to help me lose and get back in shape! I lost my excess of fat, now I am wondering if Will have any benefit to continue the 70.3 program or should I slow down as my real Ironman training starts in March for 2022 Mont Tremblant !
Thank youDecember 27, 2021 at 3:46 pm #15786Matt FitzgeraldKeymaster
I’m glad you’re feeling better. You have options at this point. If you’re motivated, you could go ahead and complete the training plan and perhaps even do a virtual race or solo time trial, then take a short break before you start your Ironman build. Alternatively, you can switch to more of a maintenance training mode, perhaps focusing on a specific weakness such as swim technique or prioritizing a neglected part of your training such as strength work.January 6, 2022 at 3:06 am #15939Alexdenn05Participant
Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises.
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