Train or recover after Covid question! | 80/20 Endurance

Train or recover after Covid question!

Viewing 3 posts - 1 through 3 (of 3 total)
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  • #15785
    Loganvass
    Participant

    Hi there !
    Beginner this year I got Covid as I was training for Ironman Mont Tremblant! I got really sick as a point I lost my endurance and the recovery took to long and I got 20 pounds heavier as depression kicked in!
    Has been about three months since I started to follow a 70.3 plan just to help me lose and get back in shape! I lost my excess of fat, now I am wondering if Will have any benefit to continue the 70.3 program or should I slow down as my real Ironman training starts in March for 2022 Mont Tremblant !
    Thank you

    #15786
    Matt Fitzgerald
    Keymaster

    I’m glad you’re feeling better. You have options at this point. If you’re motivated, you could go ahead and complete the training plan and perhaps even do a virtual race or solo time trial, then take a short break before you start your Ironman build. Alternatively, you can switch to more of a maintenance training mode, perhaps focusing on a specific weakness such as swim technique or prioritizing a neglected part of your training such as strength work.

    #15939
    Alexdenn05
    Participant

    Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises.
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    If you are searching best Ayushman Hospital in Bhopal then Arera Hospital is one of the best hospitals which provide free treatment to Ayushman card holders in Bhopal if you are also suffering from any disease and you have Ayushman card. If yes, then you can also get free treatment in Arera Hospital Bhopal through Ayushman card. If you search ayushman hospital bhopal list on google then you will definitely reach our website from where you can contact our team and get free treatment with your ayushman card. ayushman card hospital list in bhopal mp If you search us, you will reach us easily. You can also search us from ayushman card hospital list in bhopal 2021 Arera Hospital is a multi specialist hospital where all diseases are treated.

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