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Hi there !
Beginner this year I got Covid as I was training for Ironman Mont Tremblant! I got really sick as a point I lost my endurance and the recovery took to long and I got 20 pounds heavier as depression kicked in!
Has been about three months since I started to follow a 70.3 plan just to help me lose and get back in shape! I lost my excess of fat, now I am wondering if Will have any benefit to continue the 70.3 program or should I slow down as my real Ironman training starts in March for 2022 Mont Tremblant !
Thank youI’m glad you’re feeling better. You have options at this point. If you’re motivated, you could go ahead and complete the training plan and perhaps even do a virtual race or solo time trial, then take a short break before you start your Ironman build. Alternatively, you can switch to more of a maintenance training mode, perhaps focusing on a specific weakness such as swim technique or prioritizing a neglected part of your training such as strength work.
Deep breathing exercises can also lessen feelings of anxiety and stress, which are common for someone who experienced severe symptoms or was admitted to a hospital. Sleep quality may also improve with these breathing exercises.
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