Training between races | 80/20 Endurance

Training between races

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  • #13584
    Sensei
    Participant

    Hello 🙂

    What type of training (or training plan) would you suggest in a 2/3 week-gap between triathlon competitions (1/8 or 1/4)?

    Would be greateful for your suggestions and recommendations
    🙂

    • This topic was modified 1 month, 3 weeks ago by Sensei.
    • This topic was modified 1 month, 3 weeks ago by Sensei.
    #13588
    Matt Fitzgerald
    Moderator

    It totally depends on the context. I would need to know the types/distances of the two events, which training plan you’re following, how far into it you are, and what comes after the second race.

    #13593
    Sensei
    Participant

    I use 80/20 Triathlon: 2021 Edition Sprint Level 2 (Pace and Power, 7 to 10 Hours per Week) 19 Weeks
    2 weeks after the first race there is another one on the same distance – 1/8 ironman 🙂
    The first race is on 7.08 and the second one is on 15.08

    Thanks for help
    😉

    #13595
    Matt Fitzgerald
    Moderator

    Okay, I think you’re telling me that the end date of the plan aligns with the first race, not the second. In that case, rest for two days after the first race, then ease back into training over the next few days, then hit it hard again the second week, and then taper down again for the second race.

    #13611
    Sensei
    Participant

    Thanks 🙂

    the end date of the plan aligns with the first race

    Yes, exactlly 🙂

    I guess I can use the same training plan that I use (mentioned before) for the first race? I mean the last two weeks of it.

    🙂

    • This reply was modified 1 month, 3 weeks ago by Sensei.
    #13616
    Matt Fitzgerald
    Moderator

    Yes.

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