Training in a 50 meter pool | 80/20 Endurance

Training in a 50 meter pool

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #10041
    rhyscm@hotmail.com
    Participant

    Hi,

    I train in a 50 meter pool, how to I adapt the sessions that require a 25 meter interval?
    Thanks
    Rhys

    #10051
    David Warden
    Keymaster

    Fortunately, only 6 swim workouts in the 80/20 library specify intervals of 25, so this will be rare. You have two options:

    1) Swim 50 and cut the number of intervals in half
    2) Stop halfway and rest (depends on your pool and the tolerance of those you are swimming with)

    David

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.