TrainingPeaks update pace-based workouts | 80/20 Endurance

TrainingPeaks update pace-based workouts


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    First time Training Peaks users with the 80/20 plan.

    I would like to do the full marathon 80/20 pace-based training plan. I read that it is alright to update your pace one time during the 18 week plan, by running a race or tt.

    However I was looking at how to do this in Training Peaks and I can update my threshold pace but it does not change my workouts in Training Peaks or in Garmin. If I were to update my Pace Base/Threshold Pace in the middle of the 18 weeks how to I update my workouts. Right now, I can easily change the pace zones, but the workouts do not update.

    image 1 workout not updating:

    image 2 paces updated:

    David Warden


    Thanks for posting.

    First, our plans accommodate for testing every rest week, so you can actually update your thresholds several times during a training plan. See the very end of

    Second, I believe that this issue is due to your changing the Default Speed/Pace zones in TP, and not creating a new Run Speed/Pace zone in TP. TP only pulls from the Run Speed/Pace Zones in most cases, and will not use Default.

    If that does not work, follow the step-by-step instructions at

    And if that does not work let me know and I’ll take a look.



    Thanks David! Yea, I was changing the default pace. My bad! 🙂 Also, thanks for the threshold testing link.

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