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Wko is way more advanced. Not for tracking… Rather to be ableb to adjust and tweek based on metrics and conclusion. But require good understanding of each metrics.
Hi
After years of using TrainingPeaks to measure my fitness progress, I just used up my 2 weeks free trial with the TrainingPeaks WKO5 app.
I have to admit I was fairly overwhelmed by it, and didn’t really see how I could use it on a day to day basis above and beyond the graphs in “Normal” training peaks (e.g. time in power zones, power curves, performance chart) and tracking on a spreadsheet some of my key performance metrics like FTP, Efficiency Factor and Pw:HR%.
Has anyone else had any success here?
Gareth
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