TrainingPeaks WKO5 | 80/20 Endurance

TrainingPeaks WKO5

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  • #15133

    Wko is way more advanced. Not for tracking… Rather to be ableb to adjust and tweek based on metrics and conclusion. But require good understanding of each metrics.

    #15132

    Hi

    After years of using TrainingPeaks to measure my fitness progress, I just used up my 2 weeks free trial with the TrainingPeaks WKO5 app.

    I have to admit I was fairly overwhelmed by it, and didn’t really see how I could use it on a day to day basis above and beyond the graphs in “Normal” training peaks (e.g. time in power zones, power curves, performance chart) and tracking on a spreadsheet some of my key performance metrics like FTP, Efficiency Factor and Pw:HR%.

    Has anyone else had any success here?

    Gareth

    #15134
    Matt Fitzgerald
    Keymaster

    Some athletes love it, others are overwhelmed. Same with coaches, honestly.

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