I consistently exceed my planned TSS on completion of workouts by two or more times. Do I need to recalculate my HR Zones? Even my foundation runs have this issue. I’m not au fait with the metrics yet having just started an 80/20 plan. This is my 3rd week but I can honestly say, whatever I am doing, I feel much more rested and able to execute the workouts without tiring myself out. I have only had one rest day in the last 21, something that would not have occurred in other training I’ve done to date. I feel great!
However, the bug makes hsTSS about 20% off, not 2-3 times, so something is still amiss. I suspect that you might still be using tp Default zones instead of specific 80/20 bike and run HR zones. Please also review the document Understanding Your TrainingPeaks Structured Workout Plan to ensure your zones are correct.
If you’ve followed those steps, and still see the issue, let’s attach your account to mine in TP and I can have a direct look.
Thanks David, hsTSS is a better reflection. I have yet to do my HR zone tests, was awaiting the arrival of my HR strap and have just received it. So .. the next question is, once the test is done and I put the details into the HR Zone calculator, is it then a matter of updating in TP then they will automatically apply to my plan for the future?