Hi all! My level 3 marathon plan calls for a HM pace run on Sept.5, but there’s a HM race here in my hometown this coming Saturday, the 28th. What should I do about the workouts? Just do them as is? Or should I flop the entire week?
For example: this week calls for over/under intervals + descending intervals + a long run with lots of MPs; next week calls for a 10k time trial + progression intervals + a HM race. Should I just switch the entire week? Or only the long run with MPs and the HM race?
Thanks for your thoughts!!
This topic was modified 8 months, 3 weeks ago by joshcook11.
Sorry, I misunderstood what you wrote. I recommend you bump the marathon-pace run to next weekend. Do a 20-minute foundation run the day before the half, take a rest day the day after the half, and do a 30-minute recovery run two days after the half, then resume the plan.