Hi,
i’m a new subscriber, in the resource page “Understanding Your 80/20 Premium Strength Plan” i understand that this superset :
(2) Bird Dog – 9 x 8s each side alternating
(2) Glute Bridge – 10
has to be done like this with minimal rest between those 4 sets :
Bird Dog – 9 x 8s each side alternating
Glute Bridge – 10
Bird Dog – 9 x 8s each side alternating
Glute Bridge – 10
But… how to execute this superset ? :
(3) Romanian Deadlift – 10
(2) Torsional Buttress – 5 x 10s each side alternating
like this ? :
Romanian Deadlift – 10
Torsional Buttress – 5 x 10s each side alternating
Romanian Deadlift – 10
Torsional Buttress – 5 x 10s each side alternating
Romanian Deadlift – 10
and this one ?
(3) Single-Leg Row – 12
(4) Pull-Up – 6
like this ? :
12 Single-Leg Row
6 Pull-Up
12 Single-Leg Row
6 Pull-Up
12 Single-Leg Row
6 Pull-Up
6 Pull-Up