Using Zwift FTP test to reset my cycling power?

This topic has 5 replies, 2 voices, and was last updated 1 year, 1 month ago by jwavec.

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June 23, 2021 at 7:11 pm #12877

jwavec
Participant

I am a few weeks into my full triathlon plan and it is time for me to reestablish my FTP. Is it okay to use the Zwift FTP test for this?

June 23, 2021 at 8:00 pm #12878

winoria
Moderator

can it be assumed that you are referring to Zwift’s ramp test?

June 23, 2021 at 8:39 pm #12879

jwavec
Participant

Yes. Either the ramp test or the short version FTP.

June 24, 2021 at 4:50 am #12881

winoria
Moderator

I cannot talk for coach Matt or Coach David, neither am I a coach. I can only share my (limited) experience 😀
My understanding of the 80/20 system is, that the intensity and zones are based on the described threshold tests that can be found here. I was initially using a slightly different FTP test (Coggan 20min test) but ended up switching to the 80/20 test as otherwise the Zones would be slightly off due to the test giving me (in my case) lower FTP.
Here you can look at the discussion I’ve had with David.

Long story short: Use the 80/20 protocol.

Sorry if this isn’t what you wanted to hear. Happy reading.

Thanks
Winoria

June 24, 2021 at 4:54 am #12883

winoria
Moderator

This is also an interesting read (click)

June 24, 2021 at 8:27 pm #12897

jwavec
Participant

Thanks so much @winoria!
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