What is this? | 80/20 Endurance

What is this?

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  • #12919
    landis76
    Participant

    RP10? I can’t find descriptions for this.

    #12920
    David Warden
    Keymaster

    L,

    The description should be within your workout, and be sure to read the Pre-Activity comments as well, which is where the meat of the description is. I’ve included here as well.

    Description:
    5:00 in Zone 1
    15:00 in Zone 2
    16:00 @ SSP
    8:00 @ LTP
    4:00 @ CV
    5:00 in Zone 1

    Pre-Activity Comments
    Similar to Fast Finish Runs, Progression Runs teach the body to run faster on tired legs. This Progression Run features a three-step progression that hits the following intensities:

    SSP = Steady State Pace, which falls between the high end of Zone X and the low end of Zone 3 and is the fastest pace you could sustain for 2 hours

    LTP = Lactate Threshold Pace, which falls at the high end of Zone 3 and is the fastest pace you could sustain for 1 hour

    CV = Critical Velocity, which falls within Zone 4 and is the fastest pace you could sustain for 30 minutes

    #12949
    landis76
    Participant

    How do you see that? In TP? I just had my plan integrated into my Garmin.

    #12954
    David Warden
    Keymaster

    Yes, in TP. The Structured Workouts only pass down certain information to the Garmin Device, and Pre-Activity Comments is not included in that data to the Garmin.

    90% (95%?) of our workouts are very straightforward and do not require any additional instruction, but some workouts are more complex and need the additional information found in TP.

    David

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