I have just completed a HI distance race race using this plan: 80/20 Triathlon: 2021 Edition IRONMAN® Level 2 (Run Power and Bike HR, 7 to 16 Hours per Week)
I achieved a pretty average result by my standards. What plan do you suggest I use to push me back in to the sub 5hr category?
I must admit my recovery over the following days was better than “normal”
Dan, I just reviewed your training and replied to you directly. I’m confident in the answer and that you can get will below 5:00 in an upcoming 70.3. Maybe not this next event, but the one after for sure.