What plan should I be using? | 80/20 Endurance

What plan should I be using?

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  • #9566
    DanW74
    Participant

    I have just completed a HI distance race race using this plan: 80/20 Triathlon: 2021 Edition IRONMAN® Level 2 (Run Power and Bike HR, 7 to 16 Hours per Week)
    23 Weeks
    I achieved a pretty average result by my standards. What plan do you suggest I use to push me back in to the sub 5hr category?

    I must admit my recovery over the following days was better than “normal”

    Thanks for any advice.

    #9568
    David Warden
    Keymaster

    Dan,

    The Level 2 plan is designed to get healthy-weight a male, under 40 to a sub 5 hour mark. There are lot’s of variables, but that’s the benchmark.

    There really is no other place to go than the Level 3 plan. It’s designed to get that same athlete to a 4:35. But, the Level 3 plan is a beast.

    I’d be happy to review your 23 weeks of training and provide feedback on what could be done differently with the Level 2 plan. If you want to take me up on that offer, link your TP account to mine at https://home.trainingpeaks.com/attachtocoach?sharedKey=OKYJVWHNFAPPG and ping me here when you have.

    David

    #9605
    DanW74
    Participant

    Attached David

    #9614
    David Warden
    Keymaster

    Dan, received and I’ll get back to you ASAP. I’m essentially reviewing the full 20+ weeks of your training, so it may take some time.

    David

    #9616
    David Warden
    Keymaster

    Dan, I just reviewed your training and replied to you directly. I’m confident in the answer and that you can get will below 5:00 in an upcoming 70.3. Maybe not this next event, but the one after for sure.

    David

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