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I have just completed a HI distance race race using this plan: 80/20 Triathlon: 2021 Edition IRONMAN® Level 2 (Run Power and Bike HR, 7 to 16 Hours per Week)
23 Weeks
I achieved a pretty average result by my standards. What plan do you suggest I use to push me back in to the sub 5hr category?I must admit my recovery over the following days was better than “normal”
Thanks for any advice.
Dan,
The Level 2 plan is designed to get healthy-weight a male, under 40 to a sub 5 hour mark. There are lot’s of variables, but that’s the benchmark.
There really is no other place to go than the Level 3 plan. It’s designed to get that same athlete to a 4:35. But, the Level 3 plan is a beast.
I’d be happy to review your 23 weeks of training and provide feedback on what could be done differently with the Level 2 plan. If you want to take me up on that offer, link your TP account to mine at https://home.trainingpeaks.com/attachtocoach?sharedKey=OKYJVWHNFAPPG and ping me here when you have.
David
Dan, received and I’ll get back to you ASAP. I’m essentially reviewing the full 20+ weeks of your training, so it may take some time.
David
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