Which plan to follow for sub 3 hour marathon after 100km trail race | 80/20 Endurance

Which plan to follow for sub 3 hour marathon after 100km trail race

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  • #16270
    TrailMatt
    Participant

    In about two weeks from now (February 19) I will run a 100KM trail. I’ve been using the Ultra 50M and 100KM level 2 training plan (power based) and race day is exactly at the end of my plan. All going well so far!

    On April 10 I’m planning a road marathon with a target time of sub 3:00h. I’m curious to find out what the best way is to transition from my current plan into a new plan. Since there is only 7 weeks in between I won’t be able to complete a full plan from start to finish.

    Thanks for the advice!

    #16271
    Matt Fitzgerald
    Keymaster

    Week 1: Recover
    Week 2: Light running
    Week 3: Base training
    Week 4: Mixed training
    Weeks 5 & 6: Marathon-specific training
    Week 7: Taper

    Best of luck in both races!

    #16275
    TrailMatt
    Participant

    Thanks! All clear!

Viewing 3 posts - 1 through 3 (of 3 total)
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