Which Strength Plugin for 100k? | 80/20 Endurance

Which Strength Plugin for 100k?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #10699
    McCoy
    Participant

    Hi team, which of the foc strength plugins should I be using to compliment the 50/100k level 2 plan?

    Many Thanks,
    Ellis

    #10704
    David Warden
    Keymaster

    Ellis,

    Use the FOC Marathon plan and repeat Week 1 to extend it to the 19-weeks of your 100K plan.

    David

    #10799
    McCoy
    Participant

    That’s great, thanks David.

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