Which Strength Plugin for 100k? | 80/20 Endurance

Which Strength Plugin for 100k?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • March 1, 2021 at 5:08 am #10699
    McCoy
    Participant

    Hi team, which of the foc strength plugins should I be using to compliment the 50/100k level 2 plan?

    Many Thanks,
    Ellis

    March 1, 2021 at 11:30 am #10704
    David Warden
    Keymaster

    Ellis,

    Use the FOC Marathon plan and repeat Week 1 to extend it to the 19-weeks of your 100K plan.

    David

    March 5, 2021 at 10:42 am #10799
    McCoy
    Participant

    That’s great, thanks David.

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.