Which Strength Plugin for 100k?

By McCoy / March 1, 2021

This topic has 2 replies, 2 voices, and was last updated 1 year, 11 months ago by McCoy.

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March 1, 2021 at 5:08 am #10699

McCoy
Participant

Hi team, which of the foc strength plugins should I be using to compliment the 50/100k level 2 plan?

Many Thanks,
Ellis

March 1, 2021 at 11:30 am #10704

David Warden
Keymaster

Ellis,

Use the FOC Marathon plan and repeat Week 1 to extend it to the 19-weeks of your 100K plan.

David

March 5, 2021 at 10:42 am #10799

McCoy
Participant

That’s great, thanks David.
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