Workout day change

This topic has 1 reply, 2 voices, and was last updated 1 year, 4 months ago by David Warden.

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March 15, 2021 at 5:55 pm #11016

markso1077
Participant

Hi all,
I am in the last two weeks of the 70.3 Level 2 plan. This Thursday has me down for the RT16 tempo workout. Would swapping this with the RSP5 (Z4 intervals) on the Saturday mess things up? Was looking at doing a local 5km Park Run on Saturday morning using the Tempo workout.
Thanks

March 16, 2021 at 8:14 am #11020

David Warden
Keymaster

M, this is no problem at all, that’s a totally fine switch and a perfect fit for your 5K.

David
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