Workout day change | 80/20 Endurance

Workout day change

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #11016

    Hi all,
    I am in the last two weeks of the 70.3 Level 2 plan. This Thursday has me down for the RT16 tempo workout. Would swapping this with the RSP5 (Z4 intervals) on the Saturday mess things up? Was looking at doing a local 5km Park Run on Saturday morning using the Tempo workout.

    David Warden

    M, this is no problem at all, that’s a totally fine switch and a perfect fit for your 5K.


Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.

You have races.

We have plans.



- Access to all 80/20 plans

- TrainingPeaks Premium

- Workout Library

- 80/20 Endurance Book


30 day money back guarentee

Unlock your full potential

with our subscriptions