Workout day change | 80/20 Endurance

Workout day change

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  • March 15, 2021 at 5:55 pm #11016
    markso1077
    Participant

    Hi all,
    I am in the last two weeks of the 70.3 Level 2 plan. This Thursday has me down for the RT16 tempo workout. Would swapping this with the RSP5 (Z4 intervals) on the Saturday mess things up? Was looking at doing a local 5km Park Run on Saturday morning using the Tempo workout.
    Thanks

    March 16, 2021 at 8:14 am #11020
    David Warden
    Keymaster

    M, this is no problem at all, that’s a totally fine switch and a perfect fit for your 5K.

    David

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