Workout day change | 80/20 Endurance

Workout day change

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  • #11016

    Hi all,
    I am in the last two weeks of the 70.3 Level 2 plan. This Thursday has me down for the RT16 tempo workout. Would swapping this with the RSP5 (Z4 intervals) on the Saturday mess things up? Was looking at doing a local 5km Park Run on Saturday morning using the Tempo workout.

    David Warden

    M, this is no problem at all, that’s a totally fine switch and a perfect fit for your 5K.


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