Hi !
I purchased the book a while ago and used it successfully (lots of PBs in the past two years).
I recently subscribed to ease the planning and discovered that most of the workouts are differing from the book. For instance, in the marathon plan level 1, no mention of long run with fast finish/speed play, no long interval runs, there are new steady state runs in zone X, … I guess that since the release 7 years ago, data and studies helped refine the training plans.
I find this very cool because it looks much more diverse and will bring some changes to my training ! However, out of curiosity and to understand a bit more the differences, I wonder if there is somewhere a revised version of the book or at least a short recap of the changes/substitutions and the reasons behind 🙂
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This topic was modified 11 months, 3 weeks ago by
samueldumont.