Zone 2 = 84% Max HR? | 80/20 Endurance

Zone 2 = 84% Max HR?

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  • #18118

    I just subscribed to the maintenance program. Curious about the zones. A scheduled foundation run at zone 2 is 76% to 84% of my max HR. That seems a little high for a casual zone 2 run?

    David Warden

    Tommy, thanks for using our plans. It looks like you are still using the some legacy TP zones. We don’t use MaxHR in our plans.

    If you read these two documents, and setup your zones accordingly, you’ll find your intensity setup correctly.

    Getting Started with 80/20 Training

    Understanding Your Structured Workout Plan



    Thanks. I think I have it set up correctly now

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