Hello! I’ve been using the 80/20 triathlon planning for my initial attempts and have been greatly enjoying it, and have a couple questions.
I get the 80% should be easy, and 20% should be hard, but within those zones, is there any recommendation for, ideally, how much would be Zone 5 vs Zone 3 vs Zone 4? Similarly Zone 2 vs Zone 1? In the Triathlon Training Bible suggested 70-80% Low (which I take to be Zone1/2 here), 15-25% Moderate (which I think is Zone 3) and then 5-15% as High (Zone 4/5). Would that be a good way to think about it? And/or is there a better distribution (perhaps between zone 4/5). I realize it’s a bit splitting hairs perhaps at this point, but I like the idea of optimizing as much as possible.