aebulbul, Author at 80/20 Endurance

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  • in reply to: Long Runs are always yellow #13427
    aebulbul
    Participant

    Thanks. I did the test and ended up with results vastly different than my initial LTHR from about a month ago which was 165 BPM. I used the Pear App which has you incrementally increase perceived effort for 20 minutes.

    My new average HR is 179 (average of last 15 minutes of run) and my average pace is 9’55. It seems a lot higher. Is that normal?

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