angie, Author at 80/20 Endurance

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Viewing 4 posts - 1 through 4 (of 4 total)
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  • in reply to: 50k recovery/length btwn races #16702

    Makes sense! Thanks Matt.

    in reply to: Anyone here a multisport athlete? #10817

    Wow, thank you so much for the thoughtful answer!

    That’s all very good to know. Considering I play a max of 1 hour/week (and half that time is spent on the bench), I won’t worry much about trying to balance it out with extra low-intensity running.

    Have a great weekend!

    in reply to: 20-minute test confusion #10236

    Oh gosh, I promise I read the plan and the linked resources, but I guess I misunderstood it– thanks for your patience! (I somehow still thought HR was the goal, but power sounds way better.)

    If I highlight just the 20-min section, my Coros says average Power = 270 (max 312). Sound realistic?

    I’ll put that into the calculator for now, and I submitted the form to switch to power. This is a relief, thanks to you both very much!

    in reply to: 20-minute test confusion #10222

    Ooh, I found one more run I did with this watch! Definitely easy trail run, 3.5 mi @ 9:47, average HR 150.

    It’s driving me nuts that I’ve had three “normal” runs with average HR 138-162, and my 20-min speed test average HR is 136… I have wasted WAY too much time trying to figure out what’s going on haha!

Viewing 4 posts - 1 through 4 (of 4 total)

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