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Wow, thank you so much for the thoughtful answer!
That’s all very good to know. Considering I play a max of 1 hour/week (and half that time is spent on the bench), I won’t worry much about trying to balance it out with extra low-intensity running.
Have a great weekend!
Oh gosh, I promise I read the plan and the linked resources, but I guess I misunderstood it– thanks for your patience! (I somehow still thought HR was the goal, but power sounds way better.)
If I highlight just the 20-min section, my Coros says average Power = 270 (max 312). Sound realistic?
I’ll put that into the calculator for now, and I submitted the form to switch to power. This is a relief, thanks to you both very much!
Ooh, I found one more run I did with this watch! Definitely easy trail run, 3.5 mi @ 9:47, average HR 150.
It’s driving me nuts that I’ve had three “normal” runs with average HR 138-162, and my 20-min speed test average HR is 136… I have wasted WAY too much time trying to figure out what’s going on haha!
