bb_32, Author at 80/20 Endurance

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  • in reply to: Level and HR v Pace Plan Questions #13985
    bb_32
    Participant

    Thanks for your reply Rev0pt, I am going to make that change and I also think bump from Level 0 to 1 as I was just initially nervous to tackle anything being a new runner myself. I’ve done the intensity tests you linked to as well, so I’m already set up there and your comments regarding your HR change is helpful.

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