chrisaj22, Author at 80/20 Endurance

Forum Replies Created

Viewing 1 post (of 1 total)
  • Author
  • in reply to: Heart Rate Not Getting Up to Zones #7444

    As a follow-up question to the OP’s: In between the zone 4 efforts, is it more important to run at my Z1 pace or actually attempt to get my HR to drop to Z1? Currently I just slow down to Z1 pace but my HR tends to sit around Z2 and ZX and never actually drops to Z1 between the Z4 efforts.

Viewing 1 post (of 1 total)

You have races.

We have plans.



- Access to all 80/20 plans

- TrainingPeaks Premium

- Workout Library

- 80/20 Endurance Book


30 day money back guarentee

Unlock your full potential

with our subscriptions