chrisaj22, Author at 80/20 Endurance

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  • in reply to: Heart Rate Not Getting Up to Zones #7444
    chrisaj22
    Participant

    As a follow-up question to the OP’s: In between the zone 4 efforts, is it more important to run at my Z1 pace or actually attempt to get my HR to drop to Z1? Currently I just slow down to Z1 pace but my HR tends to sit around Z2 and ZX and never actually drops to Z1 between the Z4 efforts.

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