dmtrunner, Author at 80/20 Endurance

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  • in reply to: Training Blocks for my training plan #11989
    dmtrunner
    Participant

    I am on weeks 17 and 18 of the plan. I totaled up the hours for the runs and bikes. I then looked at the time in zones. At this stage it is emphasizing more zone 1 and 2 . Is that right? I would not expect 20 % higher intensity?

    Week Date Workout Zone 1 Zone 2 Zone 3 Zone 4 Zone 5 total
    17 10-May CF10 25 35 60
    17 10-May RC13 22 10 32 64
    17 11-May CRE13 120 120
    17 12-May RAe12 90 45 135
    17 13-May CCI6 22 10 40 72
    17 15-May Cae16 150 180 330
    17 15-May Rae1 29 30 59
    458 310 72 0 0 840
    54.52% 36.90% 8.57%

    18 17-May CF11 40 50 90
    18 17-May RCI3 22 10 32 64
    18 18-May CRe13 120 120
    18 19-May RAe9 90 60 150
    18 20-May CCI6 22 10 40 72
    18 22-May CAe17 165 180 345
    18 22-May Rae1 29 30 59
    18 459 310 72 0 0 841
    54.58% 36.86% 8.56%

    in reply to: Training Blocks for my training plan #11988
    dmtrunner
    Participant

    Thanks, for offering to help with information David.
    I am on this plan for Coeur de Alene

    80/20 Triathlon: 2021 IRONMAN® Level 3 (Pace and Power, 7 to 19 Hours per Week)
    23 Weeks

    in reply to: Training for CDA Taper for St George IM #11569
    dmtrunner
    Participant

    Thanks for the information Matt. I probably should have also stated I am in the age 70 to 74 age group and have some stiff competition for a Half Ironman World championship slot. So should I taper a little more?

    in reply to: FTP Booster 14 Weeks into 80/20 Full Plan #11108
    dmtrunner
    Participant

    I found a link which describes all of the workouts.

    https://whatsonzwift.com/workouts/4wk-ftp-booster

Viewing 4 posts - 1 through 4 (of 4 total)

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