leizerov, Author at 80/20 Endurance

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January 23, 2021 at 9:22 am in reply to: Is cadence included in bike workouts #10038

leizerov
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David,
Is it 90 rpm or more or exactly 90 rpm?
I’ve noticed that I strive to go above 90 rpms (~110rpm) during my CCI workouts because it feels easier to go through high power interval with a high cadence. Am I cheating when I do this?

December 26, 2020 at 8:16 am in reply to: Swim paddles, pull buoy and fins #9690

leizerov
Participant

Gotcha – thank you for your response, David!

December 26, 2020 at 8:14 am in reply to: Switching from maintenance to ironman plan #9689

leizerov
Participant

That makes sense to me – thank you for your response, David!
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